You might have heard it before: It’s not what you eat, but what you digest and absorb. This includes vital nutrients like vitamin C. Ascorbic acid, also known as vitamin C, is probably the best known and most researched nutrient in the world. Regular vitamin C consumption helps boost your immune system. Moreover, it acts as an antioxidant, improves collagen, and promotes cardiac health. However, there are drawbacks to taking traditional vitamin C orally. Absorption is one specific reason. Liposomal vitamin C addresses this issue, and this blog explains why.
Liposomal C: A More Potent form of Vitamin C
According to many people, when you consume vitamin C your body immediately absorbs the complete dosage. The basic myth is that you get more benefits if you take more. However, research has shown that you can only absorb 12–14% of vitamin C while taking it orally. Whatever vitamin C your body cannot absorb is excreted in your urine.
Now, if you want all the antioxidant benefits and immune system support of vitamin C, it is best to use a high-quality liposomal vitamin C. Liposomal vitamin C is a liquid form of vitamin C made for optimal absorption and maximum immune system support. It comes in a liquid form and is encapsulated in microscopic liposomes.. Liposomes protect the nanosized vitamin C particles from the environmental impacts and absorption hindrances found in the human gut.
Better Vitamin C Absorption Rates: A Benefit of Liposomal C
The structure of liposomal vitamin C boosts vitamin C absorption. Liposomes use phospholipids to help shield vitamin C as it moves through your body. Vitamin C is water-soluble, which means it cannot pass through fatty tissues naturally. It requires phospholipids, like those found in liposomes, to enhance its bioavailability.
However, since the liposomes move through the digestive system, the phospholipid bilayers gradually start to break off in a controlled way. The vitamin C is then slowly discharged and absorbed through the gut lining.
How Liposomal Vitamin C Functions
Since liposomal C has a protective layer of phospholipids, it can travel through the small intestine faster and attach to the cells in your small intestine’s lining to move vitamin C straight to those cells—no transporter is required. Your cells can absorb up to 98% of the available vitamin C and release it through the lymphatic system. Vitamin C travels from there into your bloodstream and finally to your body cells for use.
This means that liposomal vitamin C is highly advantageous for people who want to maximise the benefits of this amazing nutrient. If you want to experience the difference a high quality Liposomal vitamin C supplement makes , try Radiant-C from iOrganic Life.
