Ascorbic acid, also known as vitamin C, is the most highly consumed vitamin for good reason. It has a wide range of benefits. and plays a pivotal role in enhancing your skin’s glow and supports heart and brain health, too. Vitamin C is an essential nutrient that your body cannot produce naturally so you must get it from foods and supplements. If you have browsed vitamin C supplements online, you will undoubtedly come across liposomal vitamin C. Many companies manufacture this supplement, which claims to improve your immune system. If you want to know the difference between liposomal vitamin C and ascorbic acid, read this blog to the end.
Introducing Liposomal Vitamin C
Liposomal vitamin C is an effective way to get more vitamin c absorbed into the cells. How? It increases absorption by beating the nutrient absorption barriers of the body.
Advantages of Liposomal Vitamin C
Liposomal Vitamin C provides many benefits over its regular counterpart:
- No preservative or coloring agent.
- Improved absorption by cells because liposomes are fat soluble and can easily pass through cell walls.
- Liposomes lowers the instance of bowel tolerance and increases vitamin C concentration in the blood.
- Shields the vitamin C from degradation in the gastrointestinal tract.
- Liposomes' higher bioavailability allows vitamin C to be released over a longer period of time.
- Fewer digestive issues or diarrhea are associated with high liposomal vitamin C doses.
Is Liposomal Vitamin C Better Than Ascorbic Acid?
Ascorbic acid is the most common form of vitamin C. Sometimes it is the preferred form of vitamin C because it is inexpensive.
However, ascorbic acid has a major drawback: less than 20% is actually absorbed by the body.
According to studies, vitamin C is more than 4 times more bioavailable when encapsulated in liposomes (compared to regular ascorbic acid). According to another study, white blood cells absorb nearly 50% more vitamin C from a liposomal vitamin C supplement than a non-liposomal one. (https://www.mindbodygreen.com/articles/liposomal-vitamin-c)
Vitamin C helps: boost immune function, fight oxidative stress, enhance iron absorption, boost collagen production, and support overall brain and heart health and liposomal vitamin c is the best way to maximise all of the above.
If you are looking for a high quality liposomal vitamin C, iOrganic Life’s Radiant C has been independently laboratory verified to contain liposomes in the 75-100 nanometer range: the perfect size for passing through cell membranes.
