While searching for a top vitamin C supplement, you will find many types, such as powders, pills, and capsules. But what about buying a bottle of liquid liposomal vitamin C? Liposomal vitamin C truly is a game changer.. It is more effective than other supplement forms due to its protective coating that helps our bodies better absorb nutrients. Before learning about the right liposomal vitamin C dosage, here are some of the benefits.
Standard Benefits of Liposomal Vitamin C
Liposomal vitamin C has similar benefits to traditional vitamin C. However it is even more effective due to its higher absorption rate. Here are a few main areas in which liposomal vitamin C supports the body:
1. Cardiac Health
Vitamin C is one of the most effective antioxidants, safeguarding nutrient molecules like lipids and proteins from oxidative damage and stress. Especially for cardiac health, it prevents oxidation of LDL protein, which lowers atherosclerosis. Moreover, it has been associated with some research to enhance lipid profiles, arterial stiffness, and endothelial functions.
2. Skin Enhancement
Vitamin C helps our body create collagen. It is important for cellular integrity, helping to reduce toxins and pathogens from the cell nucleus and cytoplasm, where they can lead to damage. Moreover, liposomal C helps skin maintain its elasticity, bounce, and smoothness. This is why skincare specialists usually recommend a vitamin C serum.
3. Immune System Aid
You need a more powerful immune system now than ever. Vitamin C is the champion of the immune system. According to studies, it lowers the number of basic colds by half in physically fit people.
4. Mood Enhancement
Vitamin C helps synthesise neurotransmitters like norepinephrine and dopamine, chemical signals to regulate our mood. An authentic liposomal vitamin C supplement can easily pass over the blood-brain barrier, where it can be instantly utilised for mood regulation and psychological assistance. Without sufficient vitamin C, researchers found people had increased cognitive issues and depressed moods.
How Much Liposomal Vitamin C Should I Take Every Day?
The advisable dosage for liposomal vitamin C supplements is 2000mg daily for adults (both male and female). Kids between ages 1 and 3 can consume up to 400mg. Children aged 3–8 years can tolerate up to 650mg, and children aged between 8 and 13 years can take up to 1200mg per day.
Even with these instructions, you are recommended to take some small doses all day instead of a single large dose. Many liposomal vitamin C manufacturers suggest taking liposomal vitamin C on an empty stomach, at least 10-15 minutes before having food.
Make Sure You Are Getting the Vitamin C You Need with iOrganic Life
Now that you know the ideal liposomal vitamin C dosage, maximise your vitamin C intake by taking Radiant-C, the best liposomal supplement from iOrganic Life. Moreover, you can consume vitamin C-rich foods like broccoli or citrus fruits. Also, if you have doubts about supplementing with vitamin C or consuming more vitamin C through your diet, stay in touch with us for some creative suggestions.
