Because of the positive impact on the immune system, liposomal vitamin C supplements are rapidly gaining popularity. Traditional forms of vitamin C are not well absorbed and over 80% is flushed from the body after ingestion. However, according to some studies, liposomal vitamin C is much better absorbed and stays for a longer time in your system making it a smarter investment.
How Long Does Liposomal Vitamin C Stay in Your System?
Different vitamins and minerals contain unique properties that determine how your body metabolizes them. Some are dissolved by fats and are fat-soluble, while others are dissolved in water and are water-soluble. Vitamin C is water-soluble. Hence, it is not easily absorbed into cells and does not stay long in your system. The length of time a vitamin stays in the body is measured in half-lives which is the time needed for the vitamin to reduce to half its original quantity.
According to studies, the average half-life of vitamin C in an adult body is between 10 and 20 days. If you do not constantly maintain your vitamin C levels through diet and supplements you will eventually become depleted and open to vitamin C deficiencies such as scurvy and infections.
Liposomal Vitamin C: The Best Source of Vitamin C
As well as eating fresh fruit and veggies that contain essential vitamins, it can be very beneficial to take vitamin C supplements, liposomal vitamin C being the most absorbable form. While liposomal Vitamin C will never replace a healthy diet, it can certainly help to neutralise free radical damage caused by environmental toxins, and viral and bacterial infections to name a few.
Liposomal vitamin C can support you to achieve and maintain better overall health. Take it regularly to help strengthen the natural defenses of your body and eliminate your risk of sickness.
Here are some impressive benefits of liposomal vitamin C:
1. Better Heart Health
Cardiac disease is the leading cause of death globally. According to many scientific studies, vitamin C can enhance cardiac health by reducing blood pressure, triglycerides, and LDL cholesterol, which are risk factors for heart issues.
2. Enhanced Immune System
Liposomal vitamin C enhances the creation and function of WBCs, which help the body combat dangerous invading pathogens like viruses and bacteria. Moreover, it promotes quicker wound healing and strengthens the skin’s barriers.
3. Prevents Iron Deficiency
Iron is an important mineral that your body needs for producing RBCs and transporting oxygen throughout the body. Inadequacy of iron can cause anemia, along with severe exhaustion and weakness because of the insufficiency of healthy RBCs. Vitamin C can help lower the risk of iron deficiency and anemia by enhancing iron absorption in the body.
Concluding Words
Vitamin C is a water-soluble vitamin that your body readily absorbs. You cannot store it because it discharges through urine. Therefore, it does not stay for long in your system, unlike fat-soluble vitamins that are stored in the fatty tissues and liver. Since you cannot store vitamin C, you should replenish it by regularly taking liposomal vitamin C supplements. If you are searching for a reliable supplier of liposomal vitamin C, feel free to connect with iOrganic Life for more details.
