Vitamin C is essential for good health, but our bodies cannot produce it and must rely on supplements and diet. Many people consume vitamin C supplements to boost immunity, collagen production, overall wellbeing, and antioxidant levels. Liposomal vitamin C is the most bioavailable form of vitamin C. It contains the same active ingredients as traditional vitamin C supplements but is far more bioavailable due to its unique delivery system.
How Long Does Liposomal Vitamin C Last in the Bloodstream?
One of the issues with vitamin C supplements is that only a small amount (less than 20%) of what is consumed is absorbed into the bloodstream. Because traditional forms of vitamin C are water-soluble, they don’t stay in your bloodstream for long.
The half-life of a vitamin is the amount of time it remains in the body. That is the amount of time required for a substance to eliminate half of its initial quantity. The average half-life of a vitamin in an adult body is between ten and twenty days. If you make sure you consume plenty of vitamin C rich foods and supplements your body won’t become deficient.
The Difference between Fat-Soluble and Water-Soluble Vitamins
Vitamins are found in two types: fat-soluble and water-soluble. Water-soluble vitamins include vitamin C and all B vitamins. They are dissolved by water in the human body and easily absorbed into tissues for instant use. On the other hand, fat-soluble vitamins include vitamins K, E, D, and A. They are absorbed by fats in the human body and move throughout the body in the bloodstream. Water-soluble vitamins like vitamin C can’t be stored like fat-soluble ones. Therefore, they don’t stay in the bloodstream for long and should be replenished more frequently.
Sources of Vitamin C
The best way to obtain sufficient amounts of vitamin C is to make sure you eat fresh fruit and vegetables that contain this essential vitamin. Eating raw fruits and vegetables is best. Cooking on the other hand destroys much of the vitamin C content in food.
Foods that are enriched in vitamin C are:
- Leafy greens like kale and spinach
- Cauliflower
- Cabbage
- Broccoli
- Potatoes
- Strawberries
- Tomatoes
- Peppers
- Citrus fruits like grapefruit and oranges
Because many people are eating a diet predominantly consisting of cooked and processed foods, they are at risk of becoming deficient in this essential nutrient. If your diet isn't high in raw fruits and vegetables, Vitamin C supplements are wonderful to make sure your vitamin C levels never become too low.
Conclusion
Since your body cannot store vitamin C, you can obtain it by regularly eating vitamin-C-rich foods or taking liposomal vitamin C supplements. These vitamin C supplements can benefit your health by enhancing your immune system, boosting brain and heart health, protecting against diseases by eliminating inflammation and cell damage, and preventing iron deficiency.
iOrganic Life’s Radiant-C offers your body the required daily dose of vitamin C, for better overall wellbeing. Combine this vitamin C formula with your diet to help strengthen the natural defences of your body and eliminate your risk of ailments.
