We've already delved into the many benefits of liposomal vitamin C in previous articles. In those posts, you’ll discover all you need to know to make an informed choice before purchasing Vitamin C supplements. As well as being aware of the benefits, it is also good to know about potential contraindications and side effects of taking vitamin C supplements. Liposomes are fat particles embedded within the nutrient for better absorption by human bodies. Scientists formed this strategy for the advantages of 21st-century medicine, which is beneficial for humans. As you are reading this blog, it is safe to assume that you want to know more about liposomal vitamin C and whether it has side effects or not.
Are There Any Side Effects of Liposomal Vitamin C?
While Vitamin C has extremely low toxicity and side effects are very rare, occasionally side effects may be experienced by some people. Children and lactating or pregnant women should consult their doctor before using vitamin C supplements. Liposomal Vitamin C is intended for use by adults and kids older than 4 years of age. Consult with your healthcare expert to decide the proper dose and suitability for kids.
Taking too much vitamin C in any form may cause side effects, including:
- Nausea
- Abdominal pain or cramping
- Diarrhoea
- Chest pain
- Heartburn
- Dizziness
- Gut blockage
- Dental erosion
- Headache
- Flushing
- Fatigue
- Faintness
N.B. Too Much Iron. Haemochromatosis is a relatively rare genetic condition in which a person has too much iron in their system. Because vitamin C increases the absorption of iron, those with Haemochromatosis need to consult a health professional to monitor their iron levels before taking vitamin C supplements.
If you have any negative reactions, please use common sense, contact your doctor and stop using the supplement. While most people will not experience side effects it is good to be aware of possible symptoms.
How Much Liposomal Vitamin C Should You Take?
The daily suggested dietary amounts for vitamin C for adults are 75 mg for women and 90 mg for men. Usually, higher doses are used if somebody is encountering vitamin C deficiency, commonly between 100 and 250 mg once or twice daily for a few days.
The highest daily consumption that is considered safe is 2000 mg. You must not exceed this allowance without consulting your doctor. Liposomal vitamin C is often consumed in lower doses than other types because of its better absorbability. According to some studies, adults can take liposomal C at doses ranging from 1000 mg per day to 4 grams per day, which is sufficient to effectively increase blood levels. However, we recommend you consult a health professional before taking doses in excess of 2000 mg per day.
Radiant-C: A Reliable Liposomal Vitamin C Product
iOrganic Life’s Radiant C is the only Liposomal vitamin C supplement manufactured using certified organic ingredients. It has also been independently laboratory verified to contain liposomes in the 75-100 nanometer range: the perfect size for passing through cell membranes.
It is gluten-free, soy-free, sugar-free, and 100% vegetarian-friendly, and it is made in Australia. Customer feedback has been fantastic and we believe you too will be delighted with our product. If you are not satisfied for any reason, we offer a 30 day, unconditional money back guarantee. This means you can try Radiant C risk free!
For less than $100 AUD, you can discover the many benefits of the world's purest Liposomal Vitamin C. Order your Radiant C now from iOrganic Life.
