The immune system is your body's natural defence against pathogens. Like a security system around the house offers protection, the immune system uses some proteins and chemicals in your body to combat harmful bacteria, viruses, parasites, and infections. A stronger your immune system the less chance you have of getting sick. However, unlike a security system, your immune system needs to be nurtured. Stress, lack of exercise and poor dietary choices can compromise your immunity.. So, how will you improve your immune system in a healthy way? Read this blog to the end to learn more!
Healthy Ways to Boost Your Immune System
Here are some useful ways to help create and maintain a healthy immune system:
1. Exercise Regularly
Physical activities help reduce bacterial impacts and slow down the release of stress hormones. Furthermore, it reduces your chances of developing diseases such as fatty liver and cardiac issues, as well as keeping your bones strong. However, you don’t have to work out a lot. Too much strenuous exercise can weaken your immune system and make you vulnerable to viruses and the flu.
2. Take Plenty of Water Daily
Water plays a pivotal role in supporting your immune system. Water is essential because your lymph and blood, which have immune cells in them, need water to flow and circulate all over the body. So, even if you do not work out or sweat, your body will continuously lose water through breathing, urine, and bowel movements. To help boost your immune system, make sure to drink plenty of water daily.
3. Reduce Stress
You are probably aware that chronic stress can badly impact your health. It can affect how well your immune system functions if it causes sleep disturbances, decreased water consumption, a habit of eating less healthy foods, fewer workouts, and so on. Given the impact it may have on your health, having a toolkit of effective stress management techniques is a must.. Whether it is prayer, meditation, yoga, working out, or deep breathing, find what works best for to you minimize stress.
4. Take Liposomal Vitamin C
Vitamin C is a great contributor to immune defence by protecting against environmental stress and supporting cell function. Because the human body is unable to synthesise Vitamin C you must get it solely through diet.ou You can get vitamin C from different fruits and vegetables, like grapefruit, kiwi, spinach, strawberries, and oranges. However, to supercharge your immune system consider supplementing with liposomal vitamin C.
iOrganic developed Radiant-C, the first organic liposomal vitamin C formula which promotes advanced immune system support. It offers antioxidant defence and is essential for skin health, blood circulation, the immune system, peak mental functionality, and overall well being. Radiant-C delivers vitamin C more effectively into the cells than regular vitamin C powders, capsules, or tablets.
Now that you know the best ways to boost your immune system, make a plan now to keep you and your family healthy and radiantly healthy!
